Frequently Asked Questions

Patterson Wellness Group is a multifaceted counseling agency that provides comprehensive care for individuals, couples and families to support their behavioral health needs.

You can book an appointment with Patterson Wellness by emailing, calling our office or by completing the "contact us" form on our website.

Patterson Wellness offers a variety of counseling services and treatment modalities: including individual therapy, couples therapy, family therapy, and group therapy. Our primary focus includes psychoanalysis and psychodynamic therapy, person-centered therapy, cognitive behavior therapy, dialectical behavior therapy and solution-focused therapy, based on information obtained from our clinical intake interview and individual client needs. 

We accept most major insurance companies, so typically your out-of-pocket cost is a copay or whatever you would pay for a routine doctor visit.  

Therapy involves evaluating your thoughts and behaviors, identifying stressors.
that contribute to your condition and working to modify both. People who actively
participate in therapy recover more quickly and have fewer relapses.    

Therapy requires time, effort, and regularity; it works best when you attend all scheduled appointments.  Sessions are approximately 55 minutes long.  However, the start time begins at your scheduled time of service not at your arrival time.  if you are late for your session, you will have whatever time is remaining in your appointment window.  

1. Identify sources of your stress?
2. Focus your thoughts on things in your life that are going well or “right”.
3. Make time for activities that are pleasing to you.
4. Communicate your needs to someone you trust.
5. Try to focus on positive outcomes and finding methods for reducing and managing your stressors.